The “Strong Black Woman” (SBW) narrative is both an identity and an expectation for many Black women, especially…

What if I told you your mental health journey can be culturally & spiritually Inclusive? For many people choosing the right…

Summertime is coming!

- How’s that summer body looking?

- Are you traveling this summer?

- Are you experiencing FOMO?

- Will you get to spend time with friends?

- Do you have enough PTO?

These are just some things to think about as we are close to entering the season of summer.

When you think of summer what is the first thing…

Do you work from home? If so, here are a few questions to consider:

· Have you ever experienced depression?

· Does working from home ever get frustrating?

· Have you ever found yourself experiencing burnout because of this?

Symptoms of stress may hurt your health even if you are unaware of them. For example, you may believe that illness is responsible for your nagging headache, recurring insomnia, or poor productivity at work. Instead, stress might be…

Depression can be linked to relationships. Occasionally, the relationship itself can trigger depression in an individual. Yet, people may experience depression even in a "happy" relationship…

In today's world, it can be very easy to become entangled in the hustle & flow of life and miss red flags in one's mental health. Entrepreneurship can be…

A Christian dealing with depression? Is this an oxymoron, or is this a real thing? Frequently, mental health isn’t generally a cheerful conversation in the Christian community…

If you are a Black Christian professional or entrepreneur who has been under a lot of stress lately and started experiencing some symptoms of depression…

There’s already enough stigma attached to mental health in the Black community, but the misconceptions and stigma associated with mental health concerns for Black Christians are much heavier…